MEDITATION
Benefits of
Meditation
- You’ll notice a real change in the way you feel immediately.
- You’ll change the type and quality of thinking.
- You’ll get rid of the subconscious blocks.
- Emotional trauma associated with past experiences will go away.
- You’ll remove negative ancestral programs & patterns.
- It removes all ties to negative people and energies.
- You’ll sleep well and wake up full of energy.
Types of Meditation
Chakra Meditation :- there are many chakras in body hypothetically situated, we focus primarily on 7 chakras which are related to our respected body where they are situated with their respective sound . It’s very powerful method to heal your self but only in guidance of Master only .
Golden Light Meditation :-guided meditation and focus on heart center
Leaf mediation :- will take you to different state through Meditation and you learn to go with the flow
Rhythmic Sounds Mediation :- active meditation form
There are many guided meditation depending upon guna’ s and needs of the individuals.
Meditation
Meditation is the practice of focusing one’s mind for a period of time, noticing but not engaging with thoughts. This can be done in silence or with the help of chanting, and is done for a number of reasons, ranging from religious or spiritual purposes to a method for evoking relaxation.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
Spirit and Intuition is What Saved My Life That Day
Find the Freedom From Stress. Feel The
Energy and Vital Strength.
I highly recommend the energy healing practices. My Reiki session was a wonderful experience. It helped me to deal with health problems, stress, and anxiety.
Now I enjoy a superior sense of peace, bliss, and gratitude. I will always be grateful for your kindness and the healing touch!
